Exercise
Regular exercise has been shown to have numerous benefits for both addiction and mental health. Exercise can help reduce cravings for addictive substances by releasing endorphins and other feel-good chemicals in the brain, which can help to elevate mood and alleviate symptoms of depression and anxiety. Additionally, exercise can provide a healthy outlet for stress and tension, reducing the risk of turning to substance use as a coping mechanism. Exercise can also improve cognitive function and self-esteem, which are important factors in maintaining recovery from addiction. Overall, incorporating regular exercise into a treatment plan for addiction and mental health can have a significant positive impact on overall well-being and quality of life.
Exercise can also have a positive impact on addiction recovery. One study published in the Journal of Substance Abuse Treatment found that aerobic exercise was associated with a decrease in drug and alcohol cravings among individuals in treatment for substance use disorders. Another study published in the Journal of Consulting and Clinical Psychology found that adding exercise to standard addiction treatment improved overall outcomes and reduced rates of relapse.
In addition to reducing symptoms of depression and anxiety and aiding addiction recovery, exercise has been shown to improve overall mood and self-esteem. According to the American Psychological Association, physical activity triggers the release of endorphins, which are natural feel-good chemicals in the brain. These endorphins can lead to feelings of happiness and euphoria, and regular exercise can help individuals feel more confident and positive about themselves.
Finally, exercise can help improve cognitive function, including memory and attention. A study published in the Journal of Alzheimer’s Disease found that regular exercise may even be able to slow down the progression of cognitive decline in individuals with Alzheimer’s disease. In summary, regular exercise can have numerous benefits for mental health and addiction recovery, including reducing symptoms of depression and anxiety, aiding addiction recovery, improving mood and self-esteem, and improving cognitive function.
Highlife Recovery is committed to following the guiding principles and core values of the Recovery Model supported by:
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Substance Abuse Mental Health Services Administration (SAMHSA)
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National Alliance on Mental Illness (NAMI)
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Ohio Mental Health and Addiction Services (OMHAS Certified)
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CARF International (Accredited)
Highlife Recovery staff strive to provide clients with the highest quality of care and individualized treatment plans. Our interdisciplinary team uses evidence based interventions and modalities to equip clients with the tools to overcome addiction, live a self-directed life and reach their full potential.
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